Overwhelm to Ease
As a qualified Holistic Life Coach and Mind-Body Practitioner, it is my mission to help as many people as I can break out of stress, overwhelm and auto-pilot living and start living a calmer, more peaceful life
Are you….
Overwhelmed by your growing to-do list and stuck in cycles of stress and anxiety?
Feeling angry and frustrated a lot of the time?
Feeling guilty for wanting time to yourself?
Feeling like you’re always doing things to make everyone else happy?
Feeling like you have no time to get everything done?
Waking up with a sense of dread and wishing life was easier?
Constantly doubting yourself and worrying about what others think?
Feeling like you will never achieve what you want in life?
If you answered yes to some or all of these, I am glad you found me.
What if life could be different?
Imagine if you…
Were calmer and more in control of your life…
Took better care of yourself without feeling guilty….
Could keep your cool when your kids/family/partner push your buttons…
Break out of patterns of self-sabotage…
Trust yourself more….
Let go of other’s opinions of you…
Wake up each day knowing you can handle whatever comes up…
How would your life be different?
How would you feel?
Empowered
Free
At peace
Strong
Brave
YES!!
I have been where you are. I know and understand your struggle! I used to wake up everyday dreading… everything.
Mornings with my 3 boys, the rush, the tantrums, the frustration within myself. I was running around with a constant feeling of unease and anger which affected every part of my life.
There is a way forward, a way out of the struggle.
In my Overwhelm to Ease program we will work together to…
Help you get clear on your ideal lifestyle that aligns with who you really are
Lay everything out on the table - a deep dive into your current routines, behaviours and habits so you can decide what is and isn’t working for you
Create new, healthy, aligned habits that will help you achieve your goals
Help you uncover the stories you have on repeat that are causing you stress and keeping you stuck and anxious
Help you implement mindfulness strategies and tools that will make it easier to manage everyday life
Learn how to process your emotions with ease
Help you get clear on boundaries that align with your needs and values and to learn how to uphold them
Help you to regulate your nervous system, to bring balance and alignment back to your mind and body so you can actually deal with stress as it arises
I’m here to act as your sounding board and confidant. My role is to guide you with compassion, empathy and love through your thoughts, so you can start to see the old stories that you have on repeat. From there I will help you challenge their validity and move towards new empowering thoughts that will help you make the change that you are seeking
If you’re ready to let go of the hustle mentality and create a life with more ease and flow, I want to help you.
You are supported and you are worthy of living the life you want!
If you’re not ready to commit to change and taking action to create the life you want, this program may not be for you
True change starts with you
I am here to help you dig up the knowledge you already have within you
What can you expect in this 3 month program?
2 x 60 minute zoom calls each month
Personal client folder with access to recorded sessions and worksheets
Session recaps sent to you which will highlight what we discussed and your action items
Support via email/texts in between sessions
Access to my tools, planning sheets and powerful journal prompts
Click here to fill in the application form
Casual coaching
6 week program
3 month program
